Welcome to Inside Out Holistic Therapies and Mary Risman owner of this wellness business. We are proud to offer an Indian head massage course, a natural Facelift course as well as holistic services such as Japanese Shiatsu, Reflexology, Indian Face Massage, Indian Head massage in the beautiful Newmarket, Ontario area. The service Indian Head Massage will help you to relax and rejuvenate while helping your head and hair provide circulation, also will help you with stress and depression. Mary qualified therapist will help you not only relax but can help to remove tension head aches as well. Our next service is Indian Face massage. This face massage will not only help with skin condition but can also help with so many other issues such as sinus issues and TMJ issues as a lot of people have jaw pain. Another one of my fabulous holistic treatments is Japanese Shiatsu. This treatment will not only help you with chronic pain it will also help you to relax and energize you at the same time. We use finger pressure, palms and sometimes elbows. This service will definitely make you feel so much better before you came in. The last service is Reflexology. Mary provides foot Reflexology. This modality will help to relieve the foot of soreness but can also help to rid the body of depression, stress, anxiety. Can also help with tension headaches and more because of the relaxing medium pressure being applied to the reflexes. We have come a long way providing alternative therapies in health and medicine even though these Aryuvedic modalities have been around for a long time. It is becoming more popular in the West as the years go by but still needs more pushing to become even more mainstream. We have to be more open into inviting these holistic treatments into our lives. As mentioned we not only offer you services as treatments but offer a holistic therapy course as well so that you can help you family, friends and clients get better. Mary offers an Indian head massage course which is four or six hours in length. This is a certified course where you will learn how to do a complete 30 minute massage treatment. The course consists of up to 2 hours of theory work as well as two hours of hands on training. You are welcome to bring two volunteers to class because you have to work on each person for 30 minutes. Mary can also supply the volunteers for you to work on. If you would like the six hour Indian head massage course then you would have to work on two extra people. The difference between the four hour training and the six hour one is more hands on training. You will not be going home without learning the treatment properly. The second course that Mary teaches is a Natural facelift course, also known as Indian Face massage. This course will help you to learn how to work on your family, friends or clients. This is a six hour course with two hours of theory work and the rest is all hands on training. For this course there are no prerequisites anyone can learn but in order to receive a certificate you must work on two people 60 minutes each time. You will also learn some grounding work so that your volunteer will feel very relaxed. Keep in mind this is not a Reiki course. In both of the courses you will get to take home a manual so that you could also practice the treatments at home. Everything in that manual you will learn in class such as the techniques. Mary also offers Indian Head massage and Indian Face massage online too just in case you are not able to come to Newmarket, Ontario you can view the online courses at marys-courses.thinkific.com If interested in coming to class please visit my courses and workshop page, there you will see class date and time. If those dates and time not feasible for you then Mary can work with you to set up more of an appropriate day and time for you.